On Tuesday of this week we added two more types of mindfulness meditation to our repertoire -- Labelling Thoughts Meditation and Guided Imagery Meditation -- and on Thursday we added a form of bodyfulness meditation to our repertoire as well. Looking ahead to next week, we will add a Labelling Feelings Meditation and a Loving Kindness Meditation to complete our 'big picture' menu and draw our exploration of the Koru Mindfulness program to a fittingly open conclusion.
Then in subsequent weeks we will explore a few selected topics to deepen the 'mind' side of our mind/body work, and we will also return to and deepen selected practices on the 'body' side of the body/mind matrix.
No comments:
Post a Comment