Wrapping Up Koru Basics

This week we complete our adventures in Koru Basics by reviewing what we've learned from the book, from check-ins, and from practicing a varied array of mindfulness meditation techniques and exercises on a daily basis.

This week we also launch the second part of the course -- a four week or so timeframe that features selected content pieces, instructor presentations, and discussion on Tuesdays, and an extension of our practice-intensive Thursdays.